![]() These four basic groups lump everyone into a category they might not fit neatly into. ![]() The ABO System is the most prevalent one, used in human blood transfusion and the Blood Type Diet. While we have evolved quite a bit, D’Adamo believes our immune and digestive systems are still primitive in that they still favor the foods our ancestors ate.īlood Types Can Be Complex: T here are over 600 known blood antigens, and there are over 30 recognized blood group systems. They could also discover what forms of exercise work best and what supplements they could benefit from.ĭ’Adamo showed us that our blood types are powerful indicators of how humans evolved around the world and adapted to the varying conditions. He claimed that by eating for a specific blood type, people could prevent health issues their blood type may be predisposed to. Over time, this resulted in bodily reactions that mimicked food allergies and symptoms of a weakened immune system.ĭ’ Adamo discovered that when people ate foods in line with a blood type’s “ancestral diet” (based on where that blood type first appeared geographically), they experienced better digestion, absorbed more nutrients, and had stronger immunity and health overall. D’ Adamo found that the four blood type antigens responded to ingredients differently foods and lectins that are incompatible with a blood type agglutinate (or “clump”) blood cells, leading to inflammation in the gut. Lectins are proteins found in foods that have a negative agglutinating reaction (or “clumping” reflex) to the blood when a particular food is eaten. The diet is based on his studies that link blood types and lectins. Peter D’Adamo, created the Blood Type Diet and popularized it in his book Eat Right 4 Your Type.
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